First Visit

Congratulations! If you have come to this page to find out what you will need to prepare for your first visit then you have taken the first step toward the goal of becoming pain-free. Alternatively, you may be coming to 'A Life Pain Free' to correct postural imbalances to reduce your risk of injury and improve your physical abilities. That too, is a very worthwhile aspiration and will have the reward to a more functional, healthier body that is less prone to injury. We are ready to assist you to achieve these goals.

You can expect your first visit to last between 90 minutes and 2 hours. You are required to bring your completed Health History and Client Intake forms. You can click on these to download them to your own computer. If you do not have access to do this yourself, please give us a call at 630-344-2703                      and we will arrange to have them mailed to you. Dress should be comfortable: shorts (or 3/4 length pants that can be rolled up over the knee) and a T-shirt or sleeveless shirt. Please avoid wearing clothing with obvious stripes. You should also have a comfortable pair of gym shoes. For those with long hair, you may wish to have a pony-tail elastic.

These photos show sample outfits.